Gratitude is the conscious choice to celebrate the blessings of life. It is the domain of the open heart and the acceptance of the Living Grace that infiltrates your design and the design of the Earthly dimension. It is a powerfully magnetic process that attracts more of its own frequency kind. The more it is used the more it delivers. Gratitude is affirmation of the circle of manifestation, an active display and loyalty to the natural flow of giving and receiving. It is a subscription to the rich life, to the reliability of Universal Law, to the value you hold simply by you doing you in your moments of living.

The dimension serves all the needs and requirements of humanity in spades. There is incessant abundance available for all. Refusing to actualize restriction and resistance frees you to the Celestial flow that washes over and through you constantly, delivering always that which you need as you need it. Be grateful…live in gratitude.

Use the heart and the voices to speak into action the very gratitudes that affirm your desires and witness the beauty of life no matter the form. In the new energies the duality is becoming neutered giving way to the glory in all of life’s moments no matter the form. The devotion to opposites and judgment and preferential living is dated and fading fast giving way to the Divine Flow that feeds and nourishes you just because…and all you have to do is receive it, embrace/use it, and pass it along through the next gratitude, spoken through the voice that launches life.

Nothing more to be said, no stories to be told, no testimony required…just get gratituding. Here ya go, over 100 gratitudes to speak into action and flow. Use theses as a catalyst to create your own. Make gratitude a constant expression and you will be delighted with the results…guaranteed.

These gratitudes are from the Sound Alcemy Series Healing Voice Set, Spoken Gratitudes:

1. “I give endless gratitude for my breath and my ability to breathe to charge my life force and sustain my life. I bless the pranic energy in the precious air that each inhalation lovingly brings me to balance me in the Now. I accept this gift and celebrate it with joyful awareness!”


2. “I give endless gratitude for the sound and power of my voice. I am grateful for the ability, the courage, and the willingness to clearly express my needs, ideas, emotions, and beliefs!”


3. “I am grateful for my willingness to generously give to myself and to others. With generosity I choose to share my time, talents, and treasure!”


4. “I am deeply grateful for the awesome frequency of Love as it sustains the fabric of the multiverse. I give thanks for my willingness to give and receive love with no expectations to myself and all others.”


5. “I am open to and willing to receive all that is meant for me. I am thankful that my needs are met in ways that surprise and delight me. Deep gratitude for all this dimension has to share.”


6. “I am open to allowing music to reach my cells and reharmonize me to the frequency of That I AM. I call forth the perfect  melodies and rhythm and lyric to nurture my being into an open hearted, life-loving, trusting soul”


7. “I align with the element of fire to motivate me into exuberant, impassioned activity that fills me with joy, excitement, and accomplishment. I am grateful for the warmth, inspiration, and movement inspired by fire!”


8. “I am so very grateful for the ability to communicate thoughts, feelings, perspectives, beliefs, and energy in clear, honorable, respectful, self-sustaining ways. I willingly allow communication to flow bi-directionally. And so it is!”


9. “I am grateful for the knowing and experiencing of my being as vibration, moving energy that organizes into form as guided by intention, thought, and belief.  With willingness I surrender to the dancing flow of life!”


10. “I am grateful for the frequency of vibration that puts idea into action, that  analyzes, decides, and initiates  production. Deep gratitude for the organizing male vibration that moves me into conscious manifestation.”


11. “I am grateful for the water that floods the inner and outer to bring life and all of its flow. I give deep thanks for the emotions that flow, the rivers and streams that feed the oceans, the water that sustains the cells and That I AM”.


12. “I am deeply grateful for the Light which gives life to all living things. I embrace the solar energy that makes the world visible. I celebrate the many gifts of the frequency spectrum of color. I drink in the Light of the Central Source to raise my vibration to the frequency of Wholeness.”


13. “I am deeply grateful for the many manifestations of the animal kingdom, the winged ones, the ground ones, the crawling ones, the insects, the sea creatures. I n gratitude I remain open to the messages they bring. I choose to walk in harmony with them on all levels, blessings their presence and serving to support and protect them.”


14. “I am deeply grateful for the essential element, air. I express gratitude for the clouds and plants and oxygen and rainbows and wind and breath. Thank you for the carbon dioxide/oxygen exchange between plants and humans that is essential in sustaining all life. Bless the air and affirm its purity in all ways.”


15. “I am deeply grateful for the fabulous array of visible color. The unique frequencies of each speak to my energy field in a vibration that serves all my bodies. Thank you sun for the pure light frequencies that bend in the earth’s atmosphere to initiate the color process. I am grateful for the nurturing effect color has on my energy bodies”


16. “I am deeply grateful for the vast array of spectacular, nourishing, life sustaining species of plants in this essential kingdom. Thank you for your continued loyalty to life everywhere. I am inspired by your beauty and your soothing vibration that nurtures my spirit. Your fragrance is tantalizing. May you thrive from the love I feel and send!”


17. “I Am deeply grateful for the recovery of this essential element of the I Am in me. I celebrate the relationship we have that is clear, trusted, informative, and accurate. Without hesitation I seek and listen to support for any issue. I am grateful for the expanding love that opens my experience of this dimension. I thank you and love you, Higher Self.”


18. “I am grateful for my self on all levels and in all dimensions. I love my talents and skills and how I show up in the world. I am appreciative of my beautiful heart and openness to people and life. I am thankful that I let love in and see beauty in everything. I continue to appreciate myself no matter what the forms of life show. My Self Love is precious and empowering.”


19. “I am grateful for my inner child self who holds the Divine Blueprint of my unique expression of I Am That I Am. I celebrate how beautiful and lovable and valued and precious my little one is. I pay particular attention to nurturing and playful time to demonstrate my devotion and consistency. I give thanks that I have woken up to reunite my Self.”


20. “I am grateful for food and its ability to nurture and sustain my many energy bodies. I give thanks for the natural source of food, for the flavors that bring me pleasure in eating, for the incredible ability of my physical body to turn that food into life and energy for me; for my ability, in any moment, to choose a loving relationship with all I put in this body. And so it is...”


21. “I am grateful for the pulse of life that inspires me to move to surrender to the rhythmic flow. I give thanks for the patterns and rhythms that move my cells to dance. I am deeply grateful for my willingness to dance my moments into full living celebration that leads me into the profound beauty that awaits my claiming of it. Na, na na na na...”


22. “I am grateful for the magnificent panorama of possibility that flows through my creative center  to express through my hands, heart, voice, eyes, ears, touch, taste, and smell. I celebrate the endless sea of creation before me and take my place in the ever changing creative flow that brings forth the next expression. I am thankful that I am an artistic genius! “


23. “I am grateful for my ability to play without care. I am thankful for my wild and fertile imagination that brings joy to any moment and situation. I give great thanks for this beautiful playground, Earth, and all my playmates to come. I am so happy to have found the courage to balance my life with daily times of playful, exhilarating activity that blesses my heart and soul!”


24. “I am grateful for my physical body. This marvelous, magical vehicle is the perfect home for my Spirit. I celebrate its capacity to support and sustain my life’s journey.  I give great gratitude for its ability to heal and stay in high vibration to move me with love, joy, and flow through all that I am here to experience, accomplish, and remember. ”And so it is!”


25. “I am grateful for this beautiful, symbiotic relationship with the Earth. The power and cleansing exchange is accepted with endless gratitude. I commit to tending my connection and sustaining the balance I deserve in this physical form. My body is my energetic temple from which I interface with life. I accept and celebrate the magnificence of this design!”


26. “I am grateful for all the forms of family that have blessed my life. I acknowledge and claim the gifts they have brought me. I embrace the learnings from each that have helped me to remember who I Am and live the fuller, deeper life. I give endless gratitude to the Universal family with which I am aligned. I know I am always safe and cared for by the love I AM”.


27. “I am grateful for the ever changing flow of life. I celebrate my capacity to choose to let go of what has been, to lay down the pull of the familiar to be fully open to the infinite possibility of this brand new now. I give thanks for my willingness to cleanse the old to be fresh for each morning’s gift. I am grateful that I will be well taken care of when I let go.”


28. “I am grateful for my mind, the window to experience... and the understanding and embracing of that experience. I am so thankful for the endless capacities to interpret information and set new courses. Great gratitude for the design of my mind to be multidimensional, thus allowing a full and rich life of infinite possibility. “


29. “I give deep gratitude for my ability to live with an open, compassionate heart, choosing to be present for those I see in difficult circumstances. Great thanks for our interconnectedness that invites us to be present for one another, choosing love instead of separation.  Thank you for the opportunities that will come my way to practice and administer compassion.”


30. “I am so very grateful for my physical and mental capacities that allow me to show up and complete all that is required of me at my chosen work. I give great thanks for the results of my actions that have allowed me to survive in life till this moment. I celebrate the inner work that is clearing me to remember my true talents and skills to motivate and inspire all my ‘work’”.


31. “I am so very grateful for my passionate and sensual self. My magnificent body is the vehicle in which and with which I drink in the infinite flavors of life. I give thanks for my unfettered abandon to immerse myself in living. I celebrate my senses and invite them to open to their fullness. I am thankful that I choose to feel and love life. Without limits, I say yes!”


32. “I give great thanks for Spirit in the whole of creation. I am grateful for the Spirit I Am and how that vibration remains a consistent expression through me no matter my level of awareness. I give thanks for my Higher Self that channels guidance into and through my Spirit self. I acknowledge Spirit everywhere.”


33. “I give great thanks for the balance between action and rest. I bless my own being by choosing to seek that balance. I celebrate the symbiosis of breathing in and breathing, of action and reflection, of awake and asleep. I am endlessly grateful for the grand design of my physical and energetic self that places equal value on both, even forcing me to embrace them. And so it is.”


34. “I give great thanks for the process of learning that floods this dimension and feeds our lives with rich adventure. I am grateful for all lessons brought to my awareness, and for all those to come. I give gratitude for my skills and talents that will allow me to learn my value. I treasure that I can recognize and reclaim the essence of I Am through what I call forth.”


35. ”I give great thanks for the Infinite supply. Everywhere there is evidence and testimony to the constant flow of manna. I willingly claim my place in the flow and affirm the never ending abundance for all. I am so grateful for all that comes into my life. In my thoughts, beliefs, words, and actions I demonstrate prosperity, joy, and celebration for life. And so it is!”


36. ”I give great thanks for my capacity to heal. The body has a remarkable capacity to return itself to wholeness. I am thankful for the peaceful state that allows me to live free of stress. In gratitude I celebrate all my energy bodies by feeding them love and witnessing their beauty. “


37. ”I give great thanks for the God Source that forms the All That Is. I am blessed richly by knowing my unity with the I Am that expresses uniquely through me. In this sea of gratitude I see God in everything, holding no expression over another, embracing all visions and all knowings as my own, celebrating the great unification, in each thought, breath, word, and action. And so it is!”

38. ”I give great thanks for all of my senses. Through them I experience this dimension. I celebrate them by inviting them to expand and reveal more of the true nature of the world of vibration to me. I give thanks for my capacity to choose to turn off the distractions and rediscover the magnitude of the power within me to experience the whole of life.!”


39. ”I give great thanks for all of my guides. I acknowledge and celebrate and affirm our open communication channels. I am grateful that I am so supported by such a plethora of energetic beings, available at my call. I send endless gratitude for all the forms of help that lovingly fill my daily moments. And so it is!”


40. ”I give great thanks for all existing and potential friends and communities in my life. For all those who choose to receive my love and attention I am deeply grateful. For those who honor and bless me with their time, words, and love I express unending gratitude. For the loving and tender friendship I give to myself in all my moments….I am blessed. And so it is!”


41. ”I give great thanks for the Earth, the mountains, the minerals, the plates, the soil, the sand, the movement, the foundation, the power. I am grateful for the support and energy I receive from living upon the Earth. I express gratitude for the ability of Earth to sustain humanity despite the abuse and ignorance of the short-sighted ones. The Earth will transcend it all!”


42. ”I give great thanks for the progression of technology, as evidenced by the rapid evolution of the home computer that has given us access to so much information and learning, that has allowed us to create in ways never before possible, and that has brought to manifestation so many visions. For all those involved from the idea to the acquisition, thank you! Thank you!”


43. ”I give great thanks for the vibration that moves us to exercise to expand and live more fully, to experience our energy bodies in deeper ways, to grow and expand our ability to remember who we truly are. I am grateful for the inspiration and the will that springs me into action to do that which is before me. I am thankful for the joy, fulfillment, and delight that comes from it!”


44. ”I give great thanks for the capacity to celebrate and honor our moments of living, our achievements, our connections, our lives. I am grateful for the endless opportunities to celebrate the beauty and the magnificence of this dimension. I am thankful for our willingness to appreciate how we show up to our lives.”

45. ”I give great thanks for the capacity to sing the all of me, the joy, the sorrow, the glory, the struggle, the magnificence. I am grateful for my voice that makes the sound I feel in my body. I sing gratitude for all there is to sing for. I let the song be sung through me, by me, out of me…and it is beautiful!.”

46. ”I give great thanks for the capacity to choose, make, and honor my commitments. I am grateful that I have the perseverance to overcome my learned tendencies, in order to achieve that which I say I will do.  I give gratitude for the guidance and support I receive to make clear, achievable commitments…and do so for my inner and outer worlds. And so it is!”

47. ”I give great thanks for Life and all its forms. I am grateful for my own life and cherish it in all my moments, choices, and actions. I recognize and give deep gratitude to the sacredness of all Life to be. And so it is!”

48. ”I give great thanks for the ever flowing dynamic of change. I embrace the opportunities that release the old, worn out forms, and open to new adventures and higher vibration experiences. I am thankful that I have the courage and the clarity to say yes to life. I glory in the changing moments that flow with me. “

49. ”I give great thanks for the children, the teachers of these times. I am grateful with overflowing for the child that lives in me and give him/her my love, attention, support, respect, and value. So too, do I bless the children I have brought into this world, valuing them in word, action, and contact. I celebrate the loving treatment of all children everywhere, no exceptions! “


50. ”I give great thanks for the me That I Am in all my unique and lovable expressions. I affirm my power, presence, and beauty with endless waves of gratitude. And so it is!“



MORE SPOKEN GRATITUDES



Session Action Three: Gratitude