What is a State of Health

“If someone wishes for good health, one must first ask oneself if he is ready to do away with the reasons for his illness. Only then is it possible to help him” Hippocrates


Most think that to be healthy is to be without physical challenges so that we can get about our business and get things done. It is not even so much about the enjoyment of life as it is being able to get up and perform that which we have deemed necessary to lead us on to who knows where. In this way the focus is on reacting to symptoms that arise to get rid of them as quickly as possible in whatever way works…and then back to business.


To be in a state of health is a wholistic idea that encompasses not only the physical body, but also the emotions, the mental, the spiritual, the energetic bodies, the chakra system, the capacity to raise vibration to eliminate dis-ease, the capacity to enjoy life, the ability to do all that you desire, the willingness to take care of self, and a choice think and act in ways that focus on prevention.


Being in a state of health is about seeing the big picture of life, understanding new medical models based on bodies without limitations and with the capacity to self heal, choosing to clear daily the energetic debris that comes from living, monitoring and clearing thinking and beliefs that compromise the whole system energetically, living life fully in celebration without hesitation.


The state of health is based on conscious and consistent choices made to stay clear, weed out limiting perspectives, be open to flowing in the now moment, choosing to live in the heart space and be loving more than not, and allowing change to be an accepted part of expanding.


We have been taught many things, as we shall see, about health and the quality of life. For too long we have been sold ideas of compromise and limitation and disease and death, causing us to spin our wheels out of fear and slowly move backwards in our bigger understanding of self. So be it.


You stand at a place where you can begin to let in a host of higher frequency perspectives, as we shall see, that lift you out of limitation and put you in the willing state to flow with the moments that are brought to your own altar of awareness. Being in Your own state of health is a personal choice to live life in the higher fields, free from the old ways…are you ready for that? Are you willing to make all the choices necessary to be healthy? Then let’s get on with it, shall we?


Let us first take stock so that we have a foundation of where we have been and are in this breath. Take a piece of paper and draw three equal columns down it. I invite you to make a hand written list of all the ailments/conditions/diseases you have had in this incarnation, placing them in the far left column. Next to each entry in the center column indicate the primary location in your body. In the third column please share the current state of that entry, healed, gone, still there, expanded…


What you have before you is a history of your “conditions”. It is likely, regardless of the outcome, that they are still energetically impacting you, as a pattern, a tendency, a residue that influences, a fear of, a belief,etc.  So go back through your list and put a one next to any that are still present. Put a 2 next to any that are no longer a visible issue.


Bring your attention to the ones with the 2. You are going to release the energetic connection from them to free you from any lingering influence. With each one do the following, or something you intuit:

  1.  Read the name out loud
  2. Locate it in the body (first thought). Tell it: “I am grateful for our journey together. I appreciate what you have taught me about me. I no longer need your energy in my body so I am choosing to release you to move closer to the frequency of my original design Thank you again for being my teacher. I now command you to remove all connections of any kind with all my energy bodies on all levels and in all dimensions. I sever the energetic cord between us  with this sweep of my right hand across the front of my body. I release you completely to the etheric energetic fields where you can be assimilated and recycled for the highest good of all involved. I bless you and set you free…and so it is!”
  3. Breathe in and send Light or a color of your choosing into the area just vacated (intuit it taking the first thought).
  4. Continue as such through your entire list.


With list of 1’s address them one by one with the following dialogue and action:

  1. Our connection appears to be stronger. Your message to me has yet to be delivered or understood. That must end now. I command that we communicate clearly between us to reveal the purpose of your presence and the applicable remedy for moving out of the need for you into the higher state of my original design frequency. This is non-negotiable as I no longer choose to be influenced in the way it has been.
  2. At this point take paper and pencil and allow the area to write spontaneously. Use your non dominant hand if you can, otherwise the dominant. Allow the pencil to write. Anything goes. Refrain from filtering with the conscious mind. When complete do the following:
  3. Thank you for your revelation and clarity. I am grateful for your teaching and affirm that I now have the message and
    All the information to assimilate the understanding and activate the release. I have been blessed by your presence and now terminate the connection completely on the count of 3, never to be under your influence again. On 3 I release you to the Light to be delivered into the Source flow  to return to the All That Is.
    1, 2, 3…be gone now! And so it is! And so it is !
  4. Cross the front of your body with a cutting downward motion of your right hand  followed by the filling of the intuited location of the just release energy in your body with the color of your choice…
  5. Repeat this action with all of your number ones.


When complete with both exercises, burn each paper separately while in a state of gratitude. Ideally, you do not want to speak of any of thee ever again…


Your state of health is based on your state of clarity and inner energetic cleanliness.  When you reach that place you will know it by your feeling, light and clear and clean. Your thoughts will be surprisingly free of toxic patterns and repetitive programming. You might say you will be in a higher resonant frequency where lower frequency energy is not possible.


From this place you are ready to re-introduce the deeper truths that your body and cells already know.


Higher Frequency Messages of Health for Integration


Like so many of our topics, we stand in the in between gliding up the spiral to the reclamation of our true vibration. The undoing is necessary energetically as the old stuff keeps the patterns and beliefs in place recycling the forms of living. In the case of the health, it is easy for one who is ignorant of the energetic component of illness to feel hopeless and helpless.Even the aware one can experience awareness setbacks when things of the physical threaten our very existence. For so long those old messages have been the de facto standard that when trauma comes that is where we go…though it becomes less and less as one’s clearing journey flows onward.

Are there miracles, when there is spontaneous release and clearing and recalibration? Why not? The new energies coming in are quite capable of activating any of the wisdom within us. And the collective vibration is in a consistent state of flux, with at least incremental movement towards higher frequency. At which point the planetary human crosses the threshold of spontaneous miracle/remission/ realignment remains to be seen. You and I are only responsible for our own clearing, releasing, and re-education to increase the reclamation of the pure I Am That I Am Expressing As Me. Just do what is before you, paying attention to what is going on within you on multiple levels.

Your health is truly in your hands. It always has been. It is the fundamental nature of your design. What appears is erroneous, though we perceive it, as a result of past programming, as real…and so it is…sort of. In these shifting times the shifting and fleeting nature of “reality” will begin to reveal itself as a shapeshifter and we shall begin to see the immediate consequences of focused or, even, random, thought. We shall see the framework of creation through our own efforts. The more we do then the more reliable it becomes and the closer we come to the deep knowing that we are in our own hands, and that, nothing can harm us but our thinking.

This realization and consistent action will trigger the body design more intensely, releasing the thought forms around each cell (repressing the cellular power in alignment with the litany of fear) to allow each to sprout the wings of the magnificent design and all that ails you will be dis-integrated to leave the pure formation of You. That will be the new state of health. The need to become sick to stuff the wounds will be no more. The celebration and investment in sickness by culture and leadership will be transformed into the great nothing and that system that sustains the facade will go up in smoke.

If we hold to the old ways, then what I just put out will simply be a vision of possibility. If you jettison your devotion to suffering and playing the assigned role, then the change will sweep through us all…at a rapid pace that shakes off the illusion like a dog coming out of water. And there we shall stand, naked to the infinite beauty of life, engaging the design to infiltrate the Earth plane with countless seeds of I Am…blessing all that comes before it.

So, you are in your hands…awaiting your next thought, your next move. This is serious stuff here…and, in the big picture, it doesn’t mean a thing. Thank should help….

Choose wisely, grasshopper…consult your heart first…

Session Action One: The Expanded State of Health