Gamma 27 Hz and up
Gamma is associated with the formation of ideas, language and memory processing, and various types of learning. Gamma waves have been shown to disappear during deep sleep induced by anesthesia, but return with the transition back to a wakeful state.
Beta 12hz -
Wide awake. This is generally the mental state most people are in during the day and most of their waking lives. Usually, this state in itself is uneventful, but don't underestimate its importance. Many people lack sufficient beta activity, which can cause mental or emotional disorders such as depression, ADD and insomnia. Stimulating beta activity can improve emotional stability, energy levels, attentiveness and concentration.
Alpha 8hz -
Awake but relaxed and not processing much information. When you get up in the morning and just before sleep, you are naturally in this state. When you close your eyes your brain automatically starts producing more alpha waves.
Alpha is usually the goal of experienced meditators, but to enter it using NP3 is incredibly easy. Since alpha is a very receptive, absorbent mental state, you can also use it for effective self-
Theta 3hz -
Light sleep or extreme relaxation. Theta can also be used for hypnosis and self-
Delta 0.2hz -
Deep, dreamless sleep. Delta is the slowest band of brainwaves. When your dominant brainwave is delta, your body is healing itself and "resetting" its internal clocks. You do not dream in this state and are completely unconscious.
Add a track to a song that plays one of the beats in the background. It will set an inner environment for receptivity and expand the effectiveness of your creation.
Software programs like Neuro-