• Here are some tools to assist you when fear arises:
  Energetic and physical
  1. Frontal/Occipital hold for one minute. One hand covering forehead and the other at the back of the head where the skull meets the spine. This balances the brain by pulling the function from the reptilian portion in the back to the frontal lobe thinking/discerning part
  2. Force yourself to shake all over since this will speed along the body energy showing up as tremors.
  3.  Make fear sounds and exaggerate them changing pitch and loudness
  4.  Repeated saying/shouting of the word, “no” will restimulate the release of held energetic residue Be careful with this as it can open the doors to some significant release that may require additional support on a professional basis temporarily.
  5.  Use of movies and shows to trigger deep held energetic residue and memories where fear was held and remains unexpressed. Monitor the capacity to overdue this. Give time between exposures. Thrillers and dramas are much more useful than horror films that rely on shock…these can be too stressful on the systems and will also implant low frequency images and thoughts and additional fears.
  6.  If you know you have had traumatic experiences in the past and are feeling them moving then it can be wise to contact a Somatic Experience therapist to assist the monitored release and reframing of the experiences. The more you have experienced then the more capable you are of handling it on your own.
  7.  Use proven mantras that address the fear vibration and protect your energy bodies
       Hung Vajra Peh- Tibetan mantra that calls forth a sphere of white and violet light to surround and keep you protected and in your frequency of power
       Speaking your full birth name- this also puts a cocoon of Light around you as protection and calls forth all etheric support beings aligned to your true frequency
       Call in Archangel Michael-  He is the great Celestial Protector who will intervene on your behalf. Make a verbal call for him to come forth
  8.  Use Proclamations and Affirmations
  On all levels and in all dimensions, I now completely release all fear vibrations and frequencies and residue. I choose calmness, clarity, awareness and power to surround myself always in a loving cocoon of safety.

                In all my moments and in all dimensions I am safe, secure, wise, courageous, resourceful, whole, creative and capable.
              

Some supportive exercises beyond the daily work in the left column

1.  Make a list of the things. Situations, and people you feel fear about. Once the list is complete spend some time with each and articulate the nature and experience of the fear. Determine the facts in each. Annotate your list and keep it handy

2.  Set up a scenario with each on your list and set them before you in any way you like to then say the words you have not said. Remind them that they no longer have any power over you. When complete send them on their way cutting the energy cords across the first through fourth chakras with a cutting motion with your hand and the Egyptian Huna empowerment, “Suh htep nah”!

3.  Keep a log of your acts of courage and bravery, how you faced off uncomfortable situations and succeeded in standing in your power.

4.  Remember to enter significant elements in the log at left in the Big Ones topic so you can spend some extra time clearing them if you choose.