Week Six
Use Mantra
The spoken word is vibration. The intentional spoken word is amplified to activate Universal manifestation principles and laws. Your voice vibrates cells and tissues and energy bodies to assist them in clearing and raising frequency. Mantras are intentional spiritual vibe infused statements of a claimed result.

Characteristics of Mantras (Sanskrit for “that which protects and purifies the mind”)

1. Are specific, sacred statements of spiritual intention from a particular tradition, typically Hinduism and Buddhism, often calling upon specific Deities for support
2. Like sound seeds planted in the mind and body to germinate a higher vibration to clear lower frequency interference
3. The sounds themselves are quite powerful and directly impact the chakras and energy bodies
4. Amplified and empowered by the number of times spoken in the past
5. Repeated a specific number of times for a specific time period in a specific rhythm
6. Can be done in the silence of the mind or spoken in a sing song manner
7. Traditionally spoken 108 times using mala beads as a counter
8. Can quickly alter a vibration to create the desired inner state through repetition and tone
9. In current times mantras are both spoken and sung

Mantras work because of the collective vibration they carry that integrates with the speakers intention for the desired outcome. Tradition calls for specific repetition in a certain way. New vibrations have opened up the door for the mantras to be sung. Doing so allows the melodies and the note pitches to impact the chakras/body in expanded vibratory ways to assist clearing and raising of frequency. Here are some useful mantras regarding grounding and safety and being fully in body.

Hung vajra peh

(By the power of will, through the spoken word, I invoke the thunderbolt of my Mind. Capable of clearing any space of negativity, physical, emotional, or spiritual. To clear the Earth’s layer of consciousness of negative energy)

Om ram ramaya namaha namaha

(clears the solar current, down right side, and lunar current (left side) energy paths of body. Powerful mantra for the solar plexus chakra)

Om Hum So Hum

(Balances masculine and feminine and focuses their combined force)

Shanti Praschanto sarva baya upashamanti swaha

(Invoking supreme peace, I surrender the quality of fear to its source in the higher and formless universal mind. Salutations)

Om vajra sattwa hung

(Calls on Vajrapani to send a cleansing white beam into the top of one’s head, clearing out negative thoughts and mental habits)
Om Ha ksa ma la va ra yam swaha
(Seed sounds directed at purifying the entire subtle body. Used to hasten both personal and planetary evolution)

These will not serve you unless you use them. Speak them as 108 repetition practice, or sing them once you learn the melodies. You could even take any mantra and create the melody for it yourself. To get pronunciation and melody please visit my CDs, Mantras, and Sung Mantras.

Week Seven
Use Proclamation
The audible voice is one of the prime manifesting tools in the Cosmos. Speaking words with emotion and intent activates energies that magnetically attract the vibrations to support the statement. Positive thinking and speech are standard encouragements. Few see beyond the surface of the words to understand what is really going. Affirmations up the ante of positive thinking by putting consciously life affirming statements into action. These work by repetition and emotion and voice. Combining all three will improve the likelihood of the intention manifesting.

Proclamations are at the height of positive speech. These are powerful declarations to the Cosmos that something is so. The are intentional statements that claim a new aligned form. They command the forces present etherically to gather to make the proclamation so. The se statements also transcend time and space in their calling, thus exponentially amplifying their capacity to create.

I was first exposed to proclamations via the book, Proclamations of the Soul, by the late Rich Work. His out of print books are potent and very useful resources if you can find one. The last two of the proclamations below are from Rich’s book. Here are proclamations that can be spoken with clear intent, strong committed voice, with the knowing that they will create results. Typically they are spoken once as a testimony to their power. After spoken you begin to dev ote your moments of living to the subtle and not so subtle changes these will bring.

1. I Am, in all ways and on all levels, whole and complete. I require nothing or no one to fix me or fill me up. Thus, I am free to surrender to fully live and love all the forms that come my way.
2. In all my moments I maintain my foundation and allow flexibility and flow to support me through life. I am grounded to earth and like a tree move gracefully through all the winds that may blow.
3. In all ways and at all times I am safe. I attract only situations and people of higher vibration, where I can fully be my unlimited self.
4. In all ways, on all dimensions, and in all levels, I Am completely safe.
5. I am nourished by the Spirit within. Every cell in my body is filled with Light. I give thanks for my radiant health and happiness.
6. I choose to eat nourishing food, engage in fun and exhilarating exercise, rest and sleep to meet my needs, and listen and respond to my body’s callings.
7. At all times I remain fully in my body. All my energy fields remain clear and clean and in perfect alignment. My greatest peace and power comes when all my bodies are fully integrated and solid on the earth.
8. From the Divine Love that flows within my Being, I command that every cell in my body and every vibration of my Being align itself in Divine Perfection, for I desire to be all that I AM. I choose to be all that I AM. I AM all that I AM. I claim my identity and my Divine Perfection. And so it is. --Rich Work
9. I call forth all energies and aspects of my Being that I have released, pushed aside or failed to embrace to stand before me as I stand before you, in Love. I rescind all intentions by which I released, separated from or ignored these energies. I ask you to forgive and honor me as I forgive and honor you. I thank you for the lessons we have shared. I choose to transmute all bonds between us into Unconditional Love, and I embrace you into my Oneness. And so it is.–Rich Work

Invest in the power of Proclamations. The formula of “in all ways, on all levels, and in all my energy bodies, I call forth…and so it is!” Is a primary way to begin the creation of your own proclamations. One must show the faith and trust of these statements by moving on from them after they are spoken the first time. Look for the signs of their expanded manifestation showing up. Affirm it and claim it through subsequent action.

Week Eight
Garden/Spend in-Earth time
Get into the Earth and rediscover the foundational element of childhood, getting dirty, eating mud, rolling in the mineral substance from whence our physical and chemical self has risen. Gardening is an acceptable substitute for really immersing with the Earth. Getting the hands in the soil, interchanging energies and energy fields with the beloved Mother, putting feet in the soil and allowing the fusing of the root chakra and Earth star chakra to activate the vibrational colonic, bathing in the Sun’s radiational fields and receiving the energetic codes, sweating in a release of toxic debris, clearing the head and spirit, allowing the other kingdoms to interact and deliver specific messages to you and your multi-dimensional self…on and on it goes…the benefits of connecting with the Earth on her level, with body penetrating the top soil. This is the visceral immersion that is so lacking in most urban dwellers and humans who have been seduced into electronic and cultural distraction. The Earth is always calling…how much do you listen?

As an urban dweller what can you do to access the soil and the substance of our Earthly Mother? Consider some of the following on a daily basis:

1. Get to know your neighborhood by exploring the immediate and the expanded area. Make note of where any parks , schools, and fields are. Getting your feet onto the grass, into the soil, and into the mud is a must for survival in these times. Make a list of the prime places to visit on a daily basis. 10 minutes on the soil with hands and feet and spine can cure a host of ills that are speaking from your physical self.
2. Look for community gardens where you can secure and tend a plot of land to grow food or flowers just for your personal consumption.
3. Check your own back and front yards. Is there a space for some soil time? It doesn’t take much to nuture life into the world as plants and critters of all sizes, those fed by your tending the plants.
4. Gather soil from a place you love and bring it home. Put it in a jar, a terrarium, a box…to allow you to get your hands and feet into it. Pick up stones as well. Place them as guided around your house as they are powerful messengers, grounders, energetic cleansers.
5. Once a month at least, get out of town and go to the Earth. Once a year, or even quarterly, go visit the nearest power spot and spend a couple of days.
6. Even grow house plants. The oxygen carbon dioxide exchange alone is worth the effort. Care for the plants as a representation of your own self care. Talk to the plants. Extend gratitude. Breathe on them. Enjoy them.
7. If you live in the country, then you have a wide variety of opportunities to immerse yourself into the Earth. Consider making soil available to your friends in ball jars. Pack it up and then let it sit in the sun for a day or so to get amped up. Let them regularly exchange the soil stash for something freshly from the field.
8. As much as possible, whenever you are in the outdoors, on the land with hands and feet in the soil, invite your child self into the action to inspire you to let go and play together. Sing songs. Watch clouds. Let the wind cleanse your energy fields. You get the picture…

As your experiential relationship grows you will discover a deeper connection with the profound energy of the Earth, becoming sensitive to energy fields, crystal grids, power spots, energetic time capsules, information fields, multi-dimensional portals, a growing capacity to communicate openly and freely with the various Earthly Kingdoms…pretty cool, huh?! And that is just for starters…

Week Nine
Use Minerals

How much more obvious can it get than to turn to the very Earth herself, the rocks and minerals, the soil from whence we have been fabricated to reconnect with that profound and essential connection? The rocks and the soil have always been here….once the waters receded and once the lava cooled. They have always been calling. Do you hear that call? Or do you simply walk upon the stones and ignore their loving and empowering messages? When is the last time you picked up a rock and felt its surface and caught the vibration? What mineral stones have you been drawn to collect? When was the last time you sat on a stone? Spoke to a stone? Listened to a stone? Breathed in harmony with one? Probably has been a while. Well, if I were you, I would re-initiate your love for the rock beings, the very ones you used to hang with when you were an open and fully turned on child whose imagination and wonder were completely available.

The rocks are the record keepers for not only the Earth but also for all of us creatures who people this plane. Each stone carries the wisdom of its creation, its personal story that can infiltrate your being and pull you into a full body connection. The stone is also a programmable element that can hold your intentions. It can become a companion, a solid friend who travels in your pocket, your purse, as a pendant, a ring, or a bracelet. The stones also have been assigned certain capacities based on their frequency. This capacity can be something to support you, cleanse you, inspire you, or protect you…energetically. Stones are born of the Earth in a crucible of fire and pressure, infused with the loving intentions only the Earth can seed. In some ways the stones are calling you specifically, ones that catch your eye, or show up in your path. Stop and pick them up. Carry them for awhile. Listen to what they have to say. Let them give you what they have been holding.

Word on the etheric street is that there  are crystal repositories that are dimensionally placed in the Earth. Each being who ever incarnated has a crystal that remembers every detail of those incarnations, available by request at any time. You can access this energetic memory bank for skills, talents, and information. Do that and start to open that personal conduit.

Rocks are made of minerals. Some rocks are classified as gems. This is a actually a value judgment. A rocks particular qualities and its availability determine its surface value to humans. The vibrational value of rocks and gems is consistent characteristic energy that can be interfaced by anyone holding it and tuning in. You may already have a collection of gems, inherited, found, gifted, or purchased. Take them out and explore them from all aspects, especially how they make you feel and where they make you feel. Ask them for information and guidance. Listen with your whole being.

You can explore and find lots of different stones and gems with the characteristics you want. Do that. Search and be open. Enter the rock gathering phase of your life like I have. I live near the beach so I am down there almost daily to survey the new beach field and gather the ones who call me. Do a walk and notice stones. Pick up those who catch your eye. Put that stone in your left hand, the receptive one. See what it feels like and what it has to deliver. Remember, stones are message keepers. Walk with it for awhile and then decide if you want to take it home. Some you do, and some you don’t because they already gave you what they had.

Make a collection of stones and gems. Set them in the sun now and then for a recharge. Attempt to tune in and gather from each. Spend focused time with them. You will be surprised at what they can do to bring you to your body so you are more solid on the Earth.

Week Ten

Release Emotional Debris

We incarnate into the the Earth Plane to experience the magnificence of feelings. These feelings are a unique element of the Earth dimension that, believe it or not, few other locations in the Cosmos have. They are precious, desirable, sought after to be experienced. And yet, here on this Earth plane we are certainly not taught or supported to make friends with feelings. That would be something called a Catch 22…an impossible situation.

On the contrary, we have been taught to not feel, being told that feelings are weak, that they indicate lack of center, of power, and that they need to be repressed and swallowed…men don’t cry….women are weak because of their feelings…you get the picture. We are living in a time of confusion. Running from feelings takes one out of their physical body and  diminishes the richness and juiciness of life. The sooner we realize that we are designed for feelings and have incarnated to ride the emotional roller coaster, the sooner we can walk into our wholeness.

One must be open to the idea that we are here to feel. Next one must become aware of the sensations of emotion in the body. Historically, many have been taught to be numb, that the body is balanced when you don’t feel any sensations…in other words, numb. Then, if the feelings are noticed they must quickly be squashed, by ignoring, swallowing, replacing with substance of your choice, medicating away, etc…live from the neck up, essentially.

Emotions are energy in motion. The celestial energy of emotion arrives at the back side of the Sacral Chakra. It gets integrated into us as one of the basic emotions: joy, sorrow, fear, anger, and grief. Each of these basic emotions, along with all of their variety of expressions, have a unique language and signature of their own. Each has a sensation to it within the body. Each typically has a body location where it is first felt (aligned with the in body chakras and energetic anatomy). Each has some specific tools to assist in the supportive flow. And, each arises from stimulus, a thought reaction typically based on beliefs, and a personal action that is likely a neural pathway learned and repeated until it seems “natural” ( allowing the flow or repressing or anything in between).

Feelings, when allowed to express, have a life cycle where they are initiated, the energy and sensation becomes present, the energy expresses, and then dissipates, back to a place of balance. When those feelings are repressed they follow a design element that redirects their energy into tissue and energetic anatomy. The chakra system stores the unexpressed residue with the intent to eventually release it. The root stores survival feelings. The Sacral stores the joy and fear. The solar plexus stores the anger. The heart holds the sadness. The throat holds the unexpressed words from all the emotions below. Grief is split between all of these five. The body stores these energies with the intent to clear them. To do so the body attempts to get conscious awareness through sensation, numbness, or pain. The more we ignore the louder the inner calling. The vibrational frequency of the chakra lowers with each new load of debris un til it begins to physicalize to form a condition/disease that usually gets attention, though too often too late.

It follows that to stay clear allows one to be solid in the body. As emotion is moving energy it tends to want to lift us out of our foundation as it moves to clear. Learning to sense, identify, and develop an emotional literacy that supports the natural flow and release will keep you fully in body…thus grounded. The more you allow the flow then the more familiar you become with the process. Rather than thinking and reacting to feelings as “bad”, you can easily begin to see them as dimensional gifts that expand your life experience. They always carry information about what is going on within and without. Learning to communicate with them is an essential life skill that is just now, in these Aquarian times, being recognized as such. Make a commitment to befriend these feelings…it is, my friend, one of the main reasons you came to Earth….