It all comes down, once again, to conscious self care, the foundation of health on all levels. This requires attention and commitment. The level of attention and action is greater in the early stages of establishing a regular self care maintenance lifestyle. The more you attend to your inner and outer vibration then the more the original template comes online to take over some of the caring actions. This is the gift of your devotion, belief, and action.

Early in the course we spent time activating the implants, knowing that this was an ongoing process that would reveal itself as you attended to your whole being. I invite you to revisit the idea of activating the Aquarian implants to see if your higher vibration will reveal the next wave to you. This implant awareness must be kept open and active as you do not know when the life moment will trigger an opening. You might be discovering that your capacity for expanded, multi-tasking awareness is responding more fluidly the more you allow the transformation and awakening to blossom. See how life feeds life. In the old days there was no awareness or promise of how the opening would seed expansion, more like all things were isolated and unrelated. Underscoring this idea invites you to look at your life moments for the connections, the symbiosis, the synchronicity that is so prevalent, but still too unrecognized.

In these transition times it is still easy to find ourselves doing the old ways without even realizing it. The neuropathways are strong still and will divert your attention, focus, and action quickly. You have to catch yourself and redirect the energy and intention. Call upon your consciousness to assign your inner Zen Master to the task of watching and noticing and reminding. When you realize you are doing limited living, then acknowledge it. Be gentle with yourself and then redirect your focus and action with a new thought/belief/action. It is in repetition that change is given wings.

You must become fluid in maintaining your physical, emotional, mental, and spiritual selves/bodies. You must tend your subtle energy flow as well as your active energy flow. Here are some suggestions in no particular order:

1. Drink plenty of pure water to support the physical, emotional, and mental bodies.
2. Eat high on the food chain in alignment with chakra awareness and seasonal cycles.
3. Clear energetic debris from all your energy bodies daily
4. Spend at least 10 minutes in the early morning sun to download the daily codings and activate cellular light.
5. Be conscious of grounding to the Earth as often as possible through the day
6. Pay attention to the offerings and blessings of Nature throughout your day.
7. Breathe consciously in a variety of ways to a keep oxygen and chi levels flowing and high
8. Exercise the senses by using them all purposefully throughout the day
9. Move your body via exercise or improvisational release or shaking the bones or dancing or gym work.
10. Read, speak, and intend your Celestial Truths in These Now Age Times daily.
11. Tune your chakras daily via tone and phonetic, song, mantra, and toning.
12. Create a relationship with color and allow it to feed you through the day. Choose clothing in alignment with your own inner callings.
13. Engage in playful activity that allows the voice to spontaneously express with raw sound.
14. Notice, allow, and support the complete expression of each emotion through its complete cycle.
15. Always allow the release of tears no matter where you find yourself.
16. Refrain from verbal banter, criticism, story telling, sharing trauma and drama, gossip, criticism of self or others, judgment, stinking thinking, fear based expressions, etc.
17. Engage life by connecting with all the Earth Kingdoms, the plants, the animals, the winged ones, the elementals. Converse and appreciate and celebrate.
18. Be kind, respectful, honest, in integrity, authentic, compassionate, and loving to self and others.
19. Read high frequency material.
20. Listen to life affirming music.
21. Engage chant and mantra and intentional song throughout your day.
22. Spend lots of time in the silence
23. Ask for guidance and then listen and respond
24. Build muscles of faith and trust by responding to life with the first thought/inspiration and taking action without hesitation.
25. Move forward on guidance and adjust as necessary.
26. Look for beauty in all you think, say, do, and witness
27. Communicate freely with your cells, tissues, organs, and systems to reaffirm their health
28. Engage your Higher Self a lot. Ask questions, converse, share perspectives, and do a lot of gratitude.
29. Openly engage your guides, angels, and Ascended Masters. Involve them in your life as if they are physically present…and they will be.
30. Connect with Source and share your experiences verbally. Be grateful for the union and give great thanks for the design.
31. Express gratitude for your whole body design a lot. Be specific. Affirm and celebrate your perfect health.
32. Refrain from engaging low frequency TV, movies, conversations, music, news, politics, religions.
33. Establish and massage the connections of a like minded, like vibration community
34. Consciously experience life through your open heart. Be compassionate and empathetic to all.
35. Be conscious of letting go and allowing change to move you to the next best place.
36. See and affirm and celebrate abundance everywhere. Claim your prosperity in all of its forms.
37. Daily set clear intentions for action and evolution and experience. Speak them out loud and always end with something like, “all this or something more magnificent”
38. Use the open question “How does it get better than this?”, often and with great emotion, inflection, and action.
39. Consciously work to reprogram old limited thoughts and patterns with higher vibrational ones that affirm life.

This is a good start. This list will grow as we move along the journey. The more you do the higher vibration you bring. The higher the vibration the more fluid your life. The more fluid the less resistant and thus, life is free to gift you in all your moments. The new thoughts must be solidified by conscious affirmative action. Do not hesitate to live. Put love in all you do and all will be aligned with Source…