This list comes from author, Meg Colby and her 2013 book, The Ascension Manual

Changing sleep patterns: restlessness, hot feet, waking up two or three times a night.

Feeling tired after you wake up and sleepy off and on during the day.

There is something called the Triad Sleep Pattern that occurs for many: you sleep for

about 2-3 hours, wake up, go back to sleep for another couple of hours, wake again,

and go back to sleep again. For others, the sleep requirements have changed. You can

get by on less sleep. Waking at night between 2 and 4 a.m. Much is going on in your

dream state. You canʼt be there for long lengths of time and need a break. This is also

the cleansing and releasing hour. You might even experience periods of deep sleeping.

You are resting from all the acclimating and are integrating, as well as building up for the

next phase.

Activity at the crown of the head: Tingling, itching, prickly, crawling sensations along the

scalp and/ or down the spine. A sense of energy vibrating on top of the head, as if

energy is erupting from the head in a shower. Hair standing on end, goose bumps.

Sudden waves of emotion. Crying at the drop of a hat. Feeling suddenly angry or sad

with little provocation. Or inexplicably depressed. Then very happy. Emotional roller

Coaster.

Old stuff seems to be coming up, as described above, and the people with whom you

need to work it out (or their clones) appear in your life. Completion issues.

Changes in weight. A need to eat all the time – this is caused by a few things going on

in your body. Since your body is going through so many changes releasing emotions

and with all this work, your body requires more protein. Our food does not have the

same nutritional value so you need to take additional supplements. Food also gives up

as sense of security and with so many changes within and in your environment, you feel

the need to eat. OR A loss of desire for food. Also, part of you does not want to be here

anymore in 3D.

Changes in eating habits: Strange cravings and odd food choices. Some find they are

not as hungry as they used to be. Or hungrier. A need to eat often along with what feels

like attacks of low blood sugar. Weight gain, especially in the abdominal area. It is an

inner tube around your belly area and is happening in both men and women. It is a type

of protection around your solar plexus area which is “who you are” and with the constant

changes; you need this protection fro now. A craving for protein. You are requiring an

enormous amount of fuel for this ascension process. Weight gain with an inability to

loose it no matter what you do is one of the most typical experiences.

Food intolerances, allergies you never had before.

Amplification of the senses. Increased sensitivity. Heightened sensitivities to your

surroundings. Crowds, noise, foods, TV, other human voices and various other

stimulants are barely tolerable. You also overwhelm very easily and become easily overstimulated.

Sight: Blurry vision, shimmering objects, seeing glittery particles, auras

around people, plants, animals, and objects. Some report seeing formerly opaque

objects as transparent. When you close your eyes, you no longer see darkness, but

redness. You may also see geometric shapes or brilliant colors and pictures when eyes

are closed. Colors appear more vivid the sky might look teal or the grass an amazing

green. Hearing: Increased or decreased hearing. Other symptoms are hearing white

noise in the head, beeps, tones, music or electronic patterns. Some hear water rushing,

bees buzzing, whooshing, roaring or ringing. Others have what is called audio dyslexia–

you canʼt always make out what people are saying, as if you can no longer translate

your own language. Enhanced senses of smell, touch, and/ or taste.

Skin eruptions: Rashes, bumps, acne, hives, and shingles. Anger produces outbreaks

around the mouth and chin.

Episodes of intense energy which make you want to leap out of bed and into action.

Followed by periods of lethargy and fatigue. Days of extreme fatigue. Your body is

losing density and going through intense restructuring. One of the most aggravating

ascension indicators is constant fatigue. I mean the kind where you cannot even get out

of bed, and you have to push yourself to get anything done.

Changes in prayer or meditation. Not feeling the same sensations as before. Not having

the same experience of being in contact with Consciousness. Difficulty in focusing.

Power surges: All of a sudden you are heated from head to toe. It is a momentary

sensation, but uncomfortable. In contrast, some people have felt inexplicably cold. Night

sweats and hot flashes. Your body is heating up as it burns off residue after going

through wild and vivid dreams, you may wake up in a sweat and have to change your

P.Jʼs.

A range of physical manifestations: Headaches, backaches, neck pains, flu-like

symptoms (this is called vibrational flu), digestive problems, muscular spasms or

cramps, racing heartbeat, chest pains, changes in sexual desire, numbness or pain in

the limbs, and involuntary vocalizations or bodily movements. Aches and pains – toxic

energy and emotional blockages in your body that need to be released even more so

now during ascension. Unusual aches and pains throughout different parts of your body.

Looking younger. You love yourself and life more. You begin to resemble the perfect you

that you really are.

Vivid dreams. Sometimes the dreams are so real that you wake up confused. You may

even have lucid dreams in which you are in control. Many dreams may be mystical or

carry messages for you, wild and sometimes violent dreams.

Events that completely alter your life: death, divorce, change in job status, loss of home,

illness, and/ or other catastrophes — sometimes several at once! Forces that cause you

to slow down, simplify, change, re-examine who you are and what your life means to

you. Forces that you cannot ignore. Forces that cause you release your attachments.

Forces that awaken your sense of love and compassion for all. A sense of loss leading

to depression – this results from changing environment, loss of jobs, residences and

friends. Nothing is the same anymore; you do not react the same way to your friends or

even your job which leads to a separation anxiety as a result of purging the darker and

denser energy within. This process is teaching you to release all of your attachments.

The change that you feel is on-going through the ascension process. The best of

dealing with it is to learn to “go with the flow.” You may have bouts of depression caused

by all the changes around you – loss of job and friends and home. These are very real

situations that are causing much anxiety and depression in some cases.

A desire to break free from restrictive patterns, life-draining jobs consumptive lifestyles

and toxic people or situations. You feel a compelling need to find yourself” and your life

purpose — now! You want to be creative and free to be person you really are. You might

find yourself drawn to the arts and nature. You want to offload yourself from things and

people that no longer serve you.

Emotional and mental confusion: A feeling that you need to get your life straightened

Out.

Introspection, solitude and loss of interest in more extroverted activities: This stage has

come as a surprise to many extroverts who formerly saw themselves as outgoing and

involved. They say, “I donʼt know why, but I donʼt like to go out as much as before.” You

donʼt feel like doing anything. You are in a rest period, rebooting, developing a

preference for your own space and at most times, solitude.

Creative bursts: Receiving images, ideas, music, and other creative inspirations at an

often overwhelming rate.

A perception that time is accelerating. It seems that way because you have had so

many changes introduced into your life at an unprecedented rate. The number of

changes seems to be growing.

A sense of impendingness. There is a feeling that something is about to happen. This

can create anxiety.

Impatience. You know better, but sometimes you canʼt help it. You want to get on with

what seems to be coming your way. Uncertainty is not comfortable.

A deep yearning for meaning, purpose, spiritual connection and revelation. Perhaps an

interest in the spiritual for the first time in your life.

A feeling that you are somehow different. A disquieting sense that everything in your life

feels new and altered, that you have left your old self behind.

Teachers appear everywhere with perfect timing to help you on your spiritual journey:

people, books, movies, events, Mother Nature, etc. Teachers may appear to be

negative or positive when you are trapped in polarity thinking, but, from a transcendent

perspective, they are always perfect. Just what you need to learn from and move on.

You find a spiritual track that makes sense to you and speaks to you at the most

profound levels. Suddenly you are gaining a perspective that you would never have

considered before. You hunger to know more. You read, share with others, ask

questions, and go inside to discover more about who you are and why you are here.

You are moving through learning and personal issues at a rapid pace. You sense that

your level of understanding in increasing quite quickly.

Invisible presences. Here is the woo-woo stuff. Some people report feeling surrounded

by beings at night or having the sensation of being touched or talked to. Often they will

wake with a start. Some also feel their body or bed vibrate.

Portents, visions, illusions, numbers and symbols: Seeing things that have spiritual

importance for you. Noticing how numbers appear synchronistically in your awareness.

Everything has a message if you take the time to look.

Increased integrity: You realize that it is time for you to seek and speak your truth. It

suddenly seems important for you to become more authentic, more yourself. You may

have to say NO to people whom you have tried to please in the past. You may find it

intolerable to stay in a marriage or job or place that doesnʼt support who you are. You

may also find there is nowhere to hide, no secrets to keep anymore.

Honesty becomes important in all your relationships. Loss of identity. You try to access

the old you, but it is no longer there. You may not know who you are looking at in the

mirror. You have cleared many of your old patterns and are now embodying much more

light and a simpler, more purified you. A sudden disappearance of friends, activities,

habits, jobs and residences which no longer jive with you.

Harmony with seasons and cycles: You are becoming more tuned to the seasons, the

phases of the moon and natural cycles. More awareness of your place in the natural

world. A stronger connection to the earth.

Electrical and mechanical malfunctions: When you are around, light bulbs flicker, the

computer locks up or the radio goes haywire.

Increased synchronicity and many small miracles. Look for more of these. Increased

intuitive abilities and altered states of consciousness: Thinking of someone and

immediately hearing from them. More synchronicities. Having sudden insights about

patterns or events from the past. Clairvoyance, out-of-body experiences and other

psychic phenomena. Intensified sensitivity and knowing. Awareness of oneʼs essence

and that of others.

Communication with Spirit. Channelling.

A sense of Oneness with all. A direct experience of this Wholeness. Transcendent

awareness. Being flooded with compassion and love for all life. Compassionate

detachment or unconditional love for all is what lifts us up to higher levels of

consciousness and joy.

Moments of joy and bliss. A deep abiding sense of peace and knowing that you are

never alone.

Integration: You become emotionally, psychologically, physically and spiritually stronger

and clearer.

Living your purpose: You know you are finally doing what you came to earth for. New

skills and gifts are emerging, especially healing ones. Your life/ work experiences are

now converging and starting to make sense. You are finally going to use them all.

You absolutely cannot do certain things anymore. When you try to do your usual routine

and activities, it feels downright awful. Experiencing difficulty in being around people

and places that never bothered you before.

A feeling of wanting to be closer to animals and plants. To some people, animals now

seem to be more “human” in their behavior. Wild animals are less afraid. Plants respond

to your love and attention more than ever.

Seeing beings of other dimensions. The veil between dimensions is thinner, so it is not

Surprising.

Seeing a personʼs true form or seeing loved ones with a different face.

Physically manifesting thoughts and desires more quickly and efficiently.

Left -brain fogginess. Your psychic abilities, your intuitive knowing, your feeling and

compassion, your ability to experience your body, your visioning, your expressiveness

all emanate from the right brain. In order for this side of the brain to develop more fully,

the left brain must shut down a little bit. Normally the left-hemisphereʼs capacity for

order, organization, structure, linear sequencing, analysis, evaluation, precision, focus

and problem-solving dominate our often less-valued right brain, no desire to read for

very long, inability to focus; forgetting what you are just about to say; impatience with

linear forms of communication (audio or written formats); a feeling of spaciness, being

scattered; losing interest in research or complex information; feeling bombarded with

words and talk and information; and a reluctance to write. Sometimes you feel dull and

have no interest in analysis, lively intellectual discussion or investigation. Memory Loss

– at times you may feel like you are losing your mind because you cannot remember

things, places, words or what you did 2 hours earlier. A great abundance of short term

memory loss and only vague remembrances of your past. Being in the Now is the way

of the New World.

Dizziness. This occurs when you are ungrounded. Perhaps you have just cleared a big

emotional issue and your body is adjusting to your lighter state.

Falling, having accidents, breaking bones. Your body is not grounded or perhaps your

life is out of balance. Or your body may be telling you to slow down, examine certain

aspects of your life or heal certain issues.

Heart palpitations. A racing heart usually accompanies a heart opening. It only lasts for

a few moments and means that the heart is re-balancing itself after an emotional

Release.

Faster hair and nail growth. More protein is being used in the body.

The desire to meet your twin flame or soulmate, more than ever before! The idea that

we can have a relationship that matches who we are seems more desirable.

Memories surface. Body memories, suppressed memories, images of past lives and/ or

parallel lives. We are healing and integrating all our selves, so expect to have some of

these experiences.

Feeling as though you are in a pressure cooker or in an intense energy and feeling the

stress of it.

Feeling disoriented – a feeling of not knowing who you are, what you are doing or what

you are supposed to be doing caused by the constant change going on within and

around you in the atmosphere.

Feeling out of body. You may feel as though someone is talking, but it is not you. This is

our natural defense mechanism of survival when we are under acute stress or feeling

traumatized or out of control.

An intolerance for lower vibrational things of 3D, reflected in conversations, attitudes,

societal structures, healing modalities, etc.

They literally make you feel sick inside. You are in a higher vibration and your energies

are no longer in alignment.

A wanting to go Home, as if everything is over and you donʼt belong here anymore. We

are returning to Source.

Your plans suddenly change in mid-stream and go in a completely different direction.

Anxiety and panic – when there is an energy shift in the atmosphere it also affects you.

As mother earth is releasing her toxins through natural disasters, so are you. You may

feel overloaded and overwhelmed by sudden change of events and crisis situations.

You may be overloaded with family needs and pressures, plus more expectations from

your work situation. Feeling you are going insane, or must be developing a mental

illness of some sort

You have created a situation that seems like your worst nightmare, with many worst

nightmare aspects to it. Overwhelming stress - as emotions are coming up within, you

donʼt know what is happening causing you to feel stressed and anxious.

Ananda; Colby, Meg (2013-04-12). Angels Calling An Ascension Manual for 2013