Given the state of most human bodies these days, reclaiming and living in full bodied health is a journey of devotion that cannot begin a moment too soon. Health is a combination of belief, attitude, and action. Those elements must be attended to. Thus, the daily choices would be best to include as much of each as you can do.

A whole lot of people appear healthy these days. There are some bodies that appear fit because they are so ripped…on the outside. The difficult piece of current external body infatuation is that it is often made manifest by damaging choices to the inside. What good is a beautiful body that is in the grave.

And on the other side, a whole lot of people appear and are unhealthy through excessive weight carriage. Reasons for this are many but include poor quality of food, excessive consumption of non nurturing foods, unprocessed emotion, beliefs, and old survival patterns kept alive by so much inner toxic residue. Many are unhappy and seek some form of comfort. Consumption has always been one way to buy a moment of Okness.

So much damage has been put upon the physical body by misinformation, compromised self esteem, abuse, fear based living, ever changing cultural norms, the yearning to be witnessed with love, beliefs, embedded patterns…In the beginning, reclaiming your health is an uphill struggle with little reward in relation to effort required. But this is entirely doable. The first steps give way to the next and a momentum grows because the body itself is right in line with your desire and will work with you to manifest the sweeping intention. Good to know…because your commitment is primary throughout the entire reclamation project here. And, as always, it begins now with a single step.

These messages must be spoken out loud daily from now on. The inner program beliefs must be restructured.

1. My natural state is health. Maintaining my true vibration is the most effective means to stay in a state of health
2. As all is vibration, I Am a vibrating being at a unique frequency that seeks to reclaim itself whenever it wanders, or is impacted by the fields, experiences, and individuals, who enter my personal space.
3. My body is designed for self repair. When allowed to do so it will maintain the optimal frequency of wholeness. This capacity has not been in place since the moment of incarnation and not long thereafter. Reclaiming this state is my personal journey.
4. My cells, tissues, organs, systems, thoughts, DNA, and energetic field are in constant connection determining the current state of my health.
5. My state of health can be compromised by unexpressed energetic residue from the moments of living. These toxic frequencies lower my vibration of wholeness temporarily.
6. My body is in constant contact with the consciousness to trigger the cleansing and release of the old energetic memories to assist in recalibrating to the ideal frequency. Too often these callings are ignored, by choice or programming.
7. Dis-ease is a manifested state that begins with thoughts and beliefs. It enters in my outer energetic bodies and, through successive lowering of frequency, descends towards the physical, the densest of the energetic bodies. Here it takes hold with the pure intent of getting my attention to allow release.
8. Physical symptoms function as signposts, pointing to where I have held the energetic debris. A condition is the first calling  for release. A dis-ease is a choice to not listen to the previous callings. It is a loud whack in the head to get the necessary attention to begin the release of the toxic debris.
9. As the physical is the domain of time and space, any dis-ease will typically take time to clear, if at all, for some have been ignored so long that they are not curable in this dimensional form. Bigger picture says this is part of the learning.
10. Words carry a collective frequency, fed by each time the word was said, the circumstances of its utterance, and the intention behind the expression. When spoken it calls forth the collective energy of all the times it has been spoken to be present in the now to further influence the form. Claiming a diagnosis and then telling everyone about it feeds the universal law that requires me to get more of what I give attention to. To free myself from this powerful influence stop naming my disease. Speak of it in terms of how it is showing up, symptoms that I observe.
11. The natural world and all the kingdoms are aligned to my human frequency for support and sustenance. Calling upon it is a powerful life affirming choice. Each element of nature carries a frequency that will assist my current manifestation to raise the frequency and form towards release.
12. Trauma is contained at the cellular and tissue levels as a compact energy that is highly reactive to outside stimulation, especially of a like theme. Its release can be intense and overwhelming resulting in most being unwilling to let it out.
13. Pain is the body’s 911 call for specific attention to a particular place. It indicates a blockage of energy. It isolates the spot that is often along a meridian line within the body or in one of the multiple in body chakras.
14. People become afraid to feel emotional pain. Emotional residue is often highly charged and brings up all of the experiences stored within its frequency. Many are afraid to feel this pain and choose rather to swallow and store. By design, the energy will grow and make louder callings in the near future, creating intense releases that easily become crimes of passion.
15. Traumatic memory is visceral. It can be cleared by allowing the body to release it in conscious and full participatory ways. This will then erase the blockages that lead to the patterned behavior that recycles the wound in people, places, and events
16. Being in a state of health requires the daily and, actually, moment by moment conscious release of energies that are the result of my now experiences. Choosing to be aware of  body sensations and callings puts me in the place to stay clear by subsequent release.
17. The state of health is impacted by my thoughts. These frequency based energetics are powerful attractors to make themselves into form. The universe is bound by law to give me what I focus on and call forth. Thoughts become beliefs by repetition, verbal expression, and emotion. The more I affirm my condition the more it shows up.
18. Repeated thoughts form beliefs that form patterns of behavior that bring forth specific conditions that can turn into disease. Neural pathways are formed by the repetitive stimulus response of the the thought action. These pathways set the stage for subconscious support that becomes automatic behaviors that then manifest the illness…
19. The condition of the earth reflects the inner condition of its inhabitants. Personal work to reclaim health and balance impacts the collective consciousness which then show up in the planetary condition of vitality.
20. In a bigger picture, my personal journey of health is a journey of remembering who I AM. The forms of the moments and the people and situations that reveal themselves are all in on a collective series of experiences that intend to make clear the foundational issue. Being frequency based, my own journey moves to make a healed frequency through a particular pathway. This pathway becomes a personal healing modality that will then function as a magnetic frequency that attracts others of similar vibration to facilitate their healing.
21. Vibrational healing is fast becoming a viable tool to facilitate the healed state in its users. The inner healing capacity is charged by the intentional vibratory practice to allow the inner wisdom to provide the raising of the frequency to wholeness.
22. Mental and emotional health are a journey of allowance and release of the old perspectives and unexpressed energies. Conscious support results in an inner reawakening of the original design.
23. Alignment with the consciousness of the whole can result in the simultaneous reclamation of the healthy state.
24. Healing is maintained by a consciousness that puts all of the awareness and tools into moment by moment practice. Knowing the capacity of the body to self heal I can dissolve all the resistances to allow the flow. Making adjustments as necessary brings me the healing desired.
25. Calling upon assistance through dimensional contact with etheric guides, teachers, and angelic energies is a practice of the wise one,an allowance of the design to do its work.
26. Reclaiming the state of health is a process and, as such, the form is the least reliable measurement of success in the early phases. Affirming and acting as if, with attention, of course, to existing conditions that may require traditional medical support, lays a particularly powerful foundation that invites in the higher frequency state in which des-ease cannot flourish.
27. Taking care of my personal needs energetically is essential to health. Expecting others to fix me is an affirmation that I Am sick and thus will attract events and people to support that
28. The cosmos is built for life. Transitions from one form and dimension to another is a natural part of the continuum that I have experienced countless times. Thus, fear of a death that may come is a waste of opportunities to celebrate being alive.
29. Attitudes towards health that are learned through family and culture must be unlearned and replaced with higher frequency truths that create life
30. My particular healing path is contained within me. Clearing the old energetic debris and being open to embracing higher frequency content will release all the tools and awarenesses needed to be in the desired state.
31. Allowing the child like state of joy, play, and wonder raises my vibration such that lower frequency disease cannot exist.
32. Higher frequency activities like gratitude, compassion, empathy, and grace will assist in clearing out much energetic debris as well as attract to me more and more higher frequency people and experiences.