Session Six

Alpha wave creative meditation practice

Whether you are a beginner or advanced meditator, with the assistance of brainwave entrainment technology you can gently lower your brainwaves to a focused alpha level whilst remaining in complete thought awareness. In this altered state of consciousness, you will gain access to your subconscious mind, intuition and other great powers hidden within.

Start by sitting upright, back straight and listening to the recommended alpha frequency audio which can be found on the YUSA YouTube channel (remember to use headphones). Again, like the first meditation exercise, start to get comfortable with breathing and the vibrations of the audio. Practice inhaling, holding the breath, then exhaling for four seconds, moving on to seven seconds after some time.

After 15 to 25 minutes of stillness, you will be in the alpha state of mind. You will start to feel very relaxed, and your eyes will be heavy.

Now, tilt your head upward about 20 degrees. Project a mental screen outward, roughly two metres in front of you at this angle. Now, once comfortable at this angle, you can start to project images, scenarios and events that you want to create onto this mental screen. Breathe in deeply through the nose whilst making vivid mental pictures of your scenario in the mid-brow forehead region (third eye). Repeat this for a short while.

This is the process of creative visualisation. It is important that you project your scenarios and images in high definition and colour. It is even more important you project scenarios with the belief they have already happened! Feel the burning desire in your heart-space and intense gratitude for receiving your desires at such speed! You can practice this for as long as you would like.

Remember to skip two days per week for brainwave recovery and stabilisation. The more you start to detoxify your pineal gland, the more it starts to visualise colour images on the mental screen. The mind is the watchman of the heart, it is what directs your focus in a laser beam fashion. The heart is the great gas pedal of empowerment, you must learn to balance both in order to achieve your dreams, goals and desires.

Believe. Act as if it has already happened. Live like you already have it. It’s coming; it’s a done deal.

After approximately 25 minutes of alpha activation, the gap between the conscious and subconscious mind is bridged. When powerful thoughts are matched with high energy, positive feelings and creative visualisations, the subconscious starts to store these images and thoughts, encouraging positive reprogramming with what you want to create in your life. Your hopes now fly like arrows in the air, seeking a target that only a focussed mind can see!
LIFE, YUSA. The YUSA Guide To Balance: Mind Body Spirit (Kindle Locations 525-530). YUSALIFE LTD. Kindle Edition.