Now that you have awareness of and have established a connection with your Higher Self, it is time to play. Doing so will make natural and open up the Holy triad relationship between you (adult), you (Inner Child), and you (Higher Self). This will interface you between heaven and earth and all that lies between, allowing you to communicate and cooperate to make manifest your collective purposes to live fully as your own I AM That I Am Expressing As Me, reclaim your original design and live fully in the Love frequency that you are, affirm, enjoy, and celebrate life in all you think, say, and do. Simple, huh?! Well, let’s see.

Most of these exercises/experiences will be off the wall, perhaps, inviting your imagination and wonder to run the show. This is a way to develop a playful relationship of substance while not even realizing you are doing it. Remember, also, all you are doing is waking up your existing design, allowing it to reveal itself for your conscious use in your moments of living.

You are invited to engage the Higher Self, or the Inner Child self in dialogue. It can be verbal (preferred) or written (but with the added element of speaking the communication aloud after it is received. The verbalization anchors the connection in the energy field and further, vibrationally activates supportive elements waiting to be revealed.

1. Connect with Higher Self and ask her what she would like to be called.
2. Now introduce your child self to your higher self and let them have a dialogue. Make notes about it as it may be revealing (words, behaviors, exchanges, topics)
3. Ask your higher Self where he dwells. Speak the answer out loud, inviting a conscious connection to be established with the location.
4. Ask your child where she prefers to hang out as well. Make note and then invite the Higher Self to acknowledge and get them both to open their uninterrupted connection as well.  Pay attention to the interchange.
5. Offer some gratitude to your Higher Self. Let it be stream of consciousness at first. Make a list of your statements/gratitudes. (Perhaps you have a voice recorder that can record these exchanges. If so, notice any voice changes you make when speaking the words of the HS)
6. Do the same for your Inner Child Self. Make notes or record.
7. Now, invite them to exchange gratitudes between them. Understand that the connection between the two of them is probably better established than with the adult self as it is natural. Make notes or record.
8. Notice on all levels how this feels. Are there any bodily sensations, specific thoughts, images, blockages, etc. arising? Make notes.
9. Now, as your adult, invite the others to exchange gratitudes to you. Be cognizant of growing voice differences.
10. As the adult, offer the same to your other parts. Notice their reaction/response and see what comes up in the body.
11. Assume that your HS has some messages for you, 5 to be exact. Invite them in. Write them down or record them. If written, speak them aloud when the transmission is complete. Allow for more messages if they arise. You may want to get a notebook for communications with each of these Holy Triad parts, keeping notes accurately of the exchanges.
12. Ask your HS about her connection with Source. Help you to understand the uniqueness of it. Make it up if you need to, but do trust the first impulses, resisting any need to interfere, understand, correct, or question. Make notes as this could be critical information in the big picture.
13. Discuss with your HS the way he brings opportunities to remember your whole self into your life. See if you can get clear on what she chooses and why. Make headway to seeing if you can assist in influencing the interactions. And again, speak the responses out loud, recording if you can, or making notes that are then read back aloud.
14. As the adult, express any frustrations of issues you have with the way the challenge/opportunities have been delivered. This is a chance to clear  the inner and outer air and also understand the bigger picture in the HS guidance and process.
15. Give a specific message to the HS to deliver directly to Source. Ask for a verification of reception from Source in some visible/audible form. Make sure to write down and speak aloud the message.
16. If you desire, ask the HS to deliver a message from Source on a regular basis…set the schedule. Write each down in a section in your HS Communication Journal. Speak each aloud, even revisiting to read them all aloud as you progress.
17. As the adult, make note of any issues you are having with this process and the connection with HS. Choose to bring them up in a two communication if you desire. You want to make this a flowing relationship free to share and exchange without hesitation. DO all you can to make it so.
18. Check in regularly with your ICS. Ask how she is feeling, what she is thinking about the three of you talking like this. Remind her that she is free to intervene and interject any time you are in conversation with the HS. In fact, invite her to do so.
19. Arrange some time away from communication with both just to see how it feels.Make notes and then share them with each when you are in contact again.
20. As the adult, make a list of 20 questions for each of the other elements of you. Anything goes here. Take time with each to allow them to respond to some or them all. Do commit to ask them all and get responses.
21. Now ask the two to draft 20 questions for you to answer, AS. Answer them a few at a time.
22. Invite your HS to introduce you to some of your other Etheric Guides. Get names and numbers and establish contact, asking them to specify their area of expertise or how they can assist you.
23. Do the same for your ICS except ask her to introduce you to elemental and earth spirit connections, including fairies, plant spirits, sprites, undines, sylphs, totem animals, minerals, elements, etc. Make detailed notes and establish the rules of contact. Follow through.
24. Gather everyone together and allow stream of consciousness. See what comes up. Always end with verbal gratitudes in this or any of the above exchanges.
25. Affirm the growing ease and results of both of these connections. Make notes about their influence on you and the way life is showing up for you.

Speak this aloud…often.

I am so very grateful for you, my Higher Self, and you, my Inner Child Self. This ongoing easy connection with you expands my greater experience of me, reaffirms that I am well-supported, and triggers my imagination to seek so much more from each of you. I am blessed by your Love, your Devotion, and your consistent presence and availability. BFF’s we are…best friends forever!