The only real questions here are based on what it is that you desire. What sings in you? What gratifies you? What expands you? What gives you the best opportunity to practice your true presence? What reveals you and your frequency the most? What would be a beautiful expression of the true you?


Sure there are beautiful and New Agey intentions we could lay out there. But are they yours? The thriving elements that I desire may not be yours. SO, I have no need or purpose to set out elements for you to achieve the life I desire and intend for me. Sure there may be similarities and parallels and even sameness. There are common higher frequency components that fill us all.


But, please remember, this is your reward for what you have reclaimed and achieved. And it is a rest stop, a point of personal recognition, celebration, and re-visioning. Of course, the journey continues, as it always shall. Adventures galore. Sorties into the teeth of the unknown. Opportunities to blossom into the things that even now in our advanced course, cannot even imagine yet. Yes, these things you shall become…as you wish.


So, briefly, it comes down to twenty one components that have allowed us to traverse the way it was to find this land a-plenty. You have heard them before, many times. But, there are elements that must, yes, must, be retained and maintained and even expanded upon. These are what the Cosmos looks for. These are the beacons that call forth the forces to make manifest your intentions. It is guaranteed that the aligned forces will flock to these elements in motion. Trust that.


In the big picture, it is not much being asked of you. Truly, much less than what we have navigated on our journey with all of the releases and revelations and reigniting we have had to do.  They may seem simple now when I list them. And indeed, at the frequency you now live in, they are. But take a moment with each and remember what it took to reclaim your capacity to apply then without effort, allow them to become the new way it is. They are second nature now, a part of your personal fabric, put into motion before you even realize it. And that, my dear traveler, is all your own doing. You put the time and the energy and the work in to embrace the ideas and allow then to dig into your viscera to free up the energetic debris that imprisoned your knowings of your true design.


In so doing you paved the way for your own Truth to ooze from within to reclaim your conscious self and solidify in the Great Knowing that opened up the portals to the Life Well Lived. And here you are, purring with truth, calm in the knowing of the oh, so much more, willing and ever open for life to reveal You to you through moments and people and places and things.


In the end, we feel like a little child, open and anticipatory and inspired. This is who we are. The loving Cosmos promised that if we stayed as the child we shall enter the kingdom of heaven. So, here we are.


Twenty One elements to remember always and in all ways:


  1. Be fully aware of this now moment, notice and respond to the nuances
  2. Pay Attention and respond to your physical as a witness and as a support, for that is the Inner Child Self making contact
  3. Breathe into your expanded energetic anatomy that cosmically nourishes your whole being constantly to maintain the ongoing flow of impeccable health
  4. Speak your truth out loud even if it is in your own private moments, withholding nothing
  5. Clear the energetics of your moments throughout the day, especially before entering sleep
  6. Love everything with an open and connected heart
  7. Trust life in all of its forms, knowing that nothing is as it seems
  8. Be ever grateful of your moments of living to seed the ongoing circle of flow that blesses with abundance
  9. Bless everyone and everything knowing that it is all the unique breath of the Oneness expressing itself through you and all others
  10. See and live through the eyes and experience of the perfect child self
  11. Allow your emotions their unique dance, one and all, no exceptions
  12. Devote your life to impeccable self care…before everything else
  13. Sing and dance and frolic and cry and shout and hum and taste the wind and stand in the ocean and witness the gifts you are given no matter how large or small
  14. Give and receive equally
  15. Commune with all life in the silence daily
  16. Only do the things you love…unless you love the challenge and the unknown, in which case, go forth…
  17. Be in conscious and active service to all forms of life, without hesitation
  18. Be devoted to integrity and authenticity, owning your part in every interaction, being willing to grow into the ever blossoming You.
  19. Love the Earth in thought, feeling, belief and action
  20. Flow always with life, choosing to consciously refrain from any resistance
  21. Expand and really, really enjoy your senses


There you go. I submit these as collective intentions. The forms of their application will be unique to you and your journey. What is to come is entirely in your hands. Life will show up as you with every breath. Knowing that will keep you alert and ever present to the Love that fuses all. You deserve it. Accept it. Thrive in it. Share it. Live it…


No exceptions.


I’m a sacred soul

I’m a spiritual being

Living in a physical body

Yes, I am

Yes, I Am

Yes, I Am

Oh yes, I Am


I Am Free

And I Am Happy

I Am Free

And I Am Happy

I Am Free

I Am Happy

I’m Unlimited

I’m Unlimited

Yes, I Am

Oh, Yes, I Am



Session Action Four: Intentions for What is to Come