Solid on the Earth

Staying Grounded through your moments

1. Speak your birth name

2. Breathe

3. Tend the Root Chakra and Earth Star Chakra

4. Chant

5. Use energetics

6. Use Mantra

7. Use Proclamation

8. Garden/spend in Earth time

9. Use Minerals

10. Release emotional debris

11. Spend Time in Nature

12. Dance and Move

13. Sing

14. Drum

15. Rattle Cleanse

16. Get in water…use epsom salt baths

17. Meditate

18. Visualize/use guided imagery

19. Exercise

20. Change Your Beliefs

21. Observe/step back/pause

22. Earth Food

23. Aromatherapy

24. Engage in play and laughter

25. Practice Feng Shui

26. Energetic Cleanse

27. Fast

28. Clutter Cleanse

29. Complete tasks

30. Organize/make order

31. Speak the unspoken

32. Make personal connections

33. Practice Invocations

34. Align with earth frequencies

35. Allow and encourage emotion

36. Do inner work

37. Cleanse the chakras

38. Take care of responsibilities

39. Make sure needs are met

40. Take good care of self

41. Connect to the Source

42. Cleanse toxic energy

43. Clear your thinking

44. Step back to see things as they are

45. Get the facts before responding

46. Help others

47. Exercise will to decide and take action

48. Choose calm and peace in the midst of chaos

49. Remain open

50. Feel supported

51. Be present in the moment

52. DO not get invested in drama

List of 52 Grounding Techniques